Wellbeing and Resilience Workshop

Small, introductory group workshop for people wishing to improve their wellbeing and resilience in order to become happier, more confidence and better equipped to deal with challenging or stressful situations. 

The workshop is a blend of coaching and training. You'll have the chance to share the challenges you are facing, if you wish, and be supported to come up with solutions, while learning techniques to build resilience and improve wellbeing. 

The event is run over a Sunday morning in a lovely theraputic space in central Hove at a cost of £49.10 per person plus booking fee.