Frequently Asked Questions

pink flowers in tilt shift lens_edited.png

What is coaching?

Coaching is a process where a coach supports you to make changes, learn something new or achieve goals. This happens through conversations which help reveal ideas and actions that you will work on over time.

The overall aim is to help the coachee make progress in a certain area of their life, at work or to overcome a problem they’re struggling with.

The coach will support, encourage, feedback and challenge you in a way that suits your personality and neurotype.

These conversations can take place face-to-face or online.

Can I speak to you to find out more?

I offer a free consultation session so you can ask any questions you might have about coaching or training and to explore how we work together. Request a consultation here

What are your fees?

Prices vary depending on the service.

One-to-one coaching packages include:

Free initial Zoom consultation, lasting up to 45 minutes
90 minute initial assessment and planning session
fortnightly 50 minute coaching sessions
summary emails with actions and resources
weekly email correspondence if required

3, 6 and 12 months coaching packages are available from £210 per month

I also have a limited number of reduced cost sessions for people on low incomes.

Group coaching is an affordable option.

Group coaching costs from £45 per session per person. Please send me a message to join the waiting list for the next cohort.

Training, consultancy and specialist coaching costs vary depending upon the assignment. Use the contact page to request a quote.

In what areas can coaching help?

Building confidence and self esteem

Communication and assertiveness

Working on a negative inner voice

Work/life balance

Parenting and relationships

Decision making

Next steps in your life or career

Becoming unstuck

Burnout and overwhelm

Getting tasks done

Productivity and procrastination

Dealing with conflict

The list is endless!

I specialise in coaching neurodivergent people, as well as parents, partners and colleagues of neurodivergent individuals

Including ADHD, Autism, PDA and Dyslexia