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Frequently Asked Questions
What is coaching?
Coaching is a process where a coach supports you to make changes, learn something new or achieve goals. This happens through conversations which reveal ideas and actions that you will work on over time.
The overall aim is to help the coachee make progress in a certain area of their life, at work or to overcome a problem they’re struggling with.
The coach will support, encourage, feedback and challenge you in a way that suits your personality.
These conversations can take place face-to-face, over the phone, or online.
Can I speak to you to find out more?
I offer a free consultation session so you can ask any questions you might have about coaching or training and to explore how we work together.
What are your fees?
Prices vary depending on the service.
One to one coaching costs from £85 - £100 per hour.
I offer discounts for booking a block of 6 or 10 coaching sessions. I also have a limited number of reduced cost sessions for people on low incomes.
Group coaching is an affordable option.
Group coaching costs from £35 per session per person. Please send me a message to join the waiting list for the next cohort.
Training, consultancy and specialist coaching costs vary depending upon the assignment. Use the contact page to request a quote.
In what areas can coaching help?
Building self esteem and confidence
Communication and assertiveness
Working on a negative inner voice
Work/life balance
Decision making
Next steps in your life or career
Decluttering your house
Dealing with conflict
The list is endless!
I also offer specialist coaching on
Neurodiversity (ADHD, Autism, PDA, Dyslexia)
Interview skills
Presentation skills
Delivering training